Creating custom culinary lifestyles through concierge services.

Serving individuals and families in Virginia, Washington DC, and California virtually.

Individuals, children and families

Are you or your child:

  • An athlete that needs to eat more healthy,

  • Overweight

  • Have food allergies

  • Difficulty gaining weight

  • Diagnosed with high blood pressure or prediabetes, etc.

We can help.

Learn more

TIME to be Healthy

TIME to be Strong

TIME to be You

Organizations

Does your organization want:

  • A fun event that is interactive and brings your group or company together?

    Book an event with us.

  • Want to create a wellness course or program to encourage healthy eating among those in your organization?

Hire us.

Learn more

medical practices

Does you practice want:

A program than helps your patients with their diet and exercise related conditions but does not have the time, energy or experience to do so.

Hire us.

Learn more


MEET DR SAUNDERS

Dr. Saunders is a board certified physician who has created and directed healthy weight programs for more than 14 years. She is excited to give you, your family, your office or organization a personalized service whose goal is to create a healthy culinary lifestyle using food as medicine.


BOOK AN APPOINTMENT

Creating a CUSTOM CULINARY LIFESTYLE that works for you

  • Interested in creating a healthier culinary lifestyle?

  • Interested in creating an event for your organization?

  • Interested in creating a wellness course or program for your organization?

  • Interested in creating a healthy weight program for your medical practice?