BEGIN YOUR healthier culinary lifestyle.
INDIVIDUALS, CHILDREN AND FAMILIES
No weekly weigh ins
No ordering labs
No prescribing medicine
Just discuss using food as medicine!
Bronze Level
Includes discussions on menu planning, setting goals, recipes and more!
SILVER LEVEL
Includes similar discussions to the Bronze Level PLUS Dr. Saunders demonstrates cooking techniques and recipes
GOLD LEVEL
Includes similar discussions as Bronze Level PLUS personalized shopping and equipment lists to cook with Dr. Saunders
MEDICAL PRACTICES
CREATE A HEALTHY WEIGHT PROGRAM FOR YOUR OFFICE
A three phase 6 month process
Phase 1
Assessment of organization, development, and design of program
Develop/design program that is provides ethnic and cultural humility in addition to being sustainable for your organization for years to come.
Phase 2
Implementation of program
Receive educational training before each executed session. Execute each program session with feedback and reviews.
Phase 3
Maintenance of program and implement sustainable elements
Create a system for assessing and maintaining program. Introduce sustainable elements to help with creation of future elements. Providing suggestions and implementation for upgrades and added services.
“Let food be thy medicine and medicine be thy food.”
— Hippocrates (460 BC-370 BC)
ORGANIZATIONS
We personalize our events and are always willing to provide ethnically and culturally diverse meals that encourage everyone to be healthy.
CUSTOM COOKING EVENTS
Are you a group of friends that want to do a fun, interactive activity together that will teach you about creating a healthier lifestyle?
Are you a company OR SCHOOL who wants an interactive team-building activity?
Are you a bride who wants to have a fun bridal shower activity that teaches you how to create a healthier lifestyle?
WELLNESS COURSE AND PROGRAMS
CUSTOM COURSES AND PROGRAMS THAT TEACH HOW TO CREATE A HEALTHY CULINARY LIFESTYLE INTO BUSY LIVES
WELLNESS COURSE
A wellness course that will teach your participants how to create a healthy culinary lifestyle. The course will be ethnically and culturally diverse based on the participants. We have options for in person or virtual courses.. We want everyone to learn how to create a healthier culinary lifestyle that will easily fit into their busy lives.
WELLNESS PROGRAM
A wellness program uses multiple courses to provide your organization with a comprehensive program that is designed to meet all of your participants culinary lifestyle needs. There are options for in person or virtual programs. We want everyone to have a program that teaches the basics on changing to a healthier culinary lifestyle.